Aspera blog
The Power of Our Thoughts
Our thoughts matter. As therapists, we are consistently talking to clients about being kind to themselves, having self-compassion and loving and nurturing ourselves. There is actual research* that shows that uplifting and encouraging messages can change the molecular structure of water… on average the human body is 60% water. Our thoughts and feelings toward ourselves literally have the ability to change the way we feel and the state of our bodies.