Aspera blog

Understanding EMDR & the benefits
Trauma, EMDR Elizabeth Karlinski Trauma, EMDR Elizabeth Karlinski

Understanding EMDR & the benefits

EMDR (eye movement desensitization and reprocessing) is an evidence-based form of psychotherapy that works to help release the negative beliefs, emotions, and uncomfortable sensations stuck in the body associated with traumatic memories.

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Common misconceptions about narcissism and codependency
Codependency, Narcissism Guest User Codependency, Narcissism Guest User

Common misconceptions about narcissism and codependency

It is always important to remember that someone with narcissistic tendencies and a full-blown narcissist are not the same thing. Narcissism exists on a spectrum. While some of the above list could feel like red flags, it is important to be able to distinguish the difference between healthy and unhealthy or relational and nonrelational behavior.

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Understanding your inner child
Trauma Elizabeth Karlinski Trauma Elizabeth Karlinski

Understanding your inner child

Your inner child is the innocent, vulnerable, loving, expansive part of you that is damaged in one way or another by events in your childhood. ⁣Your inner child learns to adapt, protect and guard against future damage or negative events.⁣

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